Mary Mueller leads a mixed level Hatha yoga class with an emphasis on connecting to the breath, and finding the quite peace and healing within the yoga practice. Mary teaches at Henderson Healing Hub on Monday mornings at 9am. She received her 200 hour yoga teacher training through Sun Moon Yoga Studio in Mankato in 2012
Mary has a degree in Ecology from MN State University, Mankato. She owns and operates a Prairie Restoration business and has spent much of her career restoring wetlands and prairie. Mary and her husband Mike live on a farm near Winthrop where they practice various methods of living lightly on the land. They have two grown Children. Mary touches on our connection to Mother Earth and the changing seasons throughout her yoga classes.
Mary Miller
Hatha Yoga Instructor
Lynn
Chi Flow Academy
Join Lynn for a gentle and powerful introduction to Qi Gong, an ancient art of moving energy through the body for healing, balance, and vitality. This is a beginner friendly class that guides you through simple movements, breathwork & meditation techniques.
What does this help?
Calm the nervous system
Release tension
Boost natural energy flow
Cultivate emotional harmony
Bring a mat, water bottle & comfortable clothing
We do have some mats to share in the studio.
Please reserve your spot -
$10 per session
Every Thursday at 7:00 p.m.
When you arrive, please come in through our rear door.
952-297-4739
Call or text to sign up for class
or drop-in
